Adult Defense Programs

Stop Making Excuses and Grab Life by the Horns!

Don't depend on others to improve your life. Martial Arts teaches you self-defense AND self-reliance. No motivation? Once you start training and seeing positive improvements you will experience a burst of energy. No money? Think about how much you spend on unhealthy things and focus those resources on improving your health and well-being.

You will learn how to defend yourself against a wide range of strikes, grabs, chokes, take-downs and weapons attacks by using proven, time-tested techniques adapted for modern conditions. Gain proficiency in the four ranges of combat, including:

• Kicking
• Boxing
• Trapping
• Grappling

After only three months, using Renshi Zampieron's four-range system, you will be able to effectively defend yourself in any situation. Within six months, you will be able to progressively navigate through all four ranges of combat.

Whether you have taken Martial Arts training before, or just want to be able to protect yourself and your loved ones, four-range combat training will increase your awareness of dangerous situations and prevent you from being harmed. Our system focuses on controlling your adversary through the use of body shifting, deflection, counter-attacking, grappling, sweeps, takedowns, throws and joint manipulations and reversals instead of brute strength and force.

Here's what several students had to say:

"Renshi Zampieron made me feel comfortable right away. John has amazing technique that produced results much quicker than I anticipated. I have been working with John twice a week and now feel better than ever. My son sees how much fun I'm having so we signed him up too.  Thanks John!"
-Michael K.

"Since taking your classes, I feel better at age 55 than I did at 35! Thank you so much!"
-Harry J.

"Thanks John! You made me feel comfortable right away. Using your services was the best decision I ever made!"
-George E.

"Not only do your workouts invigorate me, they promote self defense and good health. I have never felt better! Thanks!"
-Jenny T.

"I was going through a rough time physically when I started taking classes with John. His incredible skill, patience and positive attitude helped me regain my health. You are the best, John!"
-Robert K.