Women's Self-Defense

Never Be a Victim

Our unique Martial Arts system will teach you practical, devastatingly effective defensive techniques against strikes, grabs and ground assaults. In fact, you will be able to defend yourself in any threatening situation within three months.

Learn how to use inertia, body shifting, joint manipulation, deflection and leverage to overcome brute strength and force. One of your best defensive weapons is awareness.

Our training program not only conditions your body, mind and reflexes, but it increases your awareness of potentially threatening situations so you can avoid, prevent or neutralize them.

Women's Self-Defense Programs

8-week sessions forming now

Call (631) 569-4858 for more information or email  us if you prefer

Enhance your self-awareness, Save your life:

• Be aware of your surroundings
• Walk with purpose and good posture
• Park your car in well-lit areas
• Use the reflections in your car windows or any reflective success to spot potential attackers
• Stay alert, especially in areas you are most familiar with and consider safe
• Keep a key-like weapon in your hand

 Give us the chance to prove our methods to you. Come down for a free introductory lesson.

Private, group or seminar instruction available.

Not only do your workouts invigorate me, they promote self defense and good health. I have never felt better! Thanks!
-Jenny T.